sleep

Is Sleeping in a Hammock Healthy? A Chiropractor Weighs In
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health / sleep
2 hours ago

Is Sleeping in a Hammock Healthy? A Chiropractor Weighs In

1 references
  • Hammocks help people fall asleep faster, says Dr. Kevin Lees.
  • Hammocks offer zero-pressure sleep but lack spinal alignment.
  • Prolonged hammock use may cause back pain, Dr. Rosie Russell warns.
  • Curved posture in hammocks can worsen posture over time.
  • Mattresses support the spine better than hammocks.
  • Adding pillows can improve spinal support in hammocks.
  • Sleeping diagonally in a hammock eases back strain.
Vote 1
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Savannah Guthrie's Insightful Advice to Craig Melvin on 'Today'
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entertainment / tv shows
2 hours ago

Savannah Guthrie's Insightful Advice to Craig Melvin on 'Today'

1 references
  • Craig Melvin joins 'Today' early slot, replacing Hoda Kotb.
  • Savannah Guthrie advises Craig on adjusting to early mornings.
  • Hoda Kotb left 'Today' to spend more time with her daughters.
  • Craig Melvin struggles with sleep, due to late-night football.
  • Guthrie and Melvin's 15-year friendship enhances 'Today' chemistry.
  • Their children bond, strengthening their personal connection.
  • Playful NFL team rivalries amuse fans of Guthrie and Melvin.
Vote 1
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Cutting Alcohol: A Proven Strategy for Sustainable Weight Loss
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health / nutrition
8 days ago

Cutting Alcohol: A Proven Strategy for Sustainable Weight Loss

4 references
  • Cutting alcohol reduces calorie intake, aiding in weight loss efforts.
  • Alcohol limits nutrient absorption, affecting weight management.
  • Stopping alcohol may initially cause weight gain due to better nutrition absorption.
  • 'Dry January' affects health positively, but weight loss is not guaranteed.
  • A month off alcohol improves liver function, sleep, and energy.
  • Sugar cravings can arise without alcohol due to similar brain pathways.
  • Focus on nutrition and self-care for lasting health benefits.
Vote 5
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Samsung Expands Galaxy Ring with New Sizes and Enhanced Sleep Features
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technology / gadgets
8 days ago

Samsung Expands Galaxy Ring with New Sizes and Enhanced Sleep Features

3 references
  • Samsung Galaxy Ring launches in two sizes on January 22.
  • Galaxy Ring available in 16 more countries, like Greece.
  • Samsung Health app uses SmartThings for better sleep.
  • Sleep advice in app considers temperature, humidity.
  • Mindfulness tracker helps manage mood and stress.
  • New features include sleep time guidance and optimal bedtime.
  • Samsung Unpacked may focus on phones, not Galaxy Ring 2.
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Cheese May Help Prevent Sleep Apnea, Study Finds
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health / nutrition
14 days ago

Cheese May Help Prevent Sleep Apnea, Study Finds

3 references
  • Cheese consumption linked to 28% reduction in sleep apnea risk.
  • Study analyzed data from 400,000 people in UK and Finnish biobanks.
  • Cheese eaters showed better metabolic markers, lowering sleep apnea risks.
  • Dietary prevention strategy potential seen in cheese for sleep apnea.
  • More research needed on cheese's impact on sleep disorders.
  • Cheese's 23 biomarkers may influence sleep apnea pathways.
  • Low-sodium, unprocessed cheese recommended for health benefits.
Vote 3
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Justine Lupe Reveals Sleep-Deprived Prep for 2025 Golden Globes
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entertainment / celebrities
15 days ago

Justine Lupe Reveals Sleep-Deprived Prep for 2025 Golden Globes

2 references
  • Justine Lupe stunned at the 2025 Golden Globes in a Prada gown.
  • She prepared minimally for the event, fueled by caffeine and little sleep.
  • Despite only sleeping three hours, Lupe skipped all facial treatments.
  • Lupe shared her new mom experiences with her 5-month-old son, Ellis.
  • Her role in 'Nobody Wants This' was inspired by her motherhood journey.
  • The show with Kristen Bell was filmed during Lupe's pregnancy.
  • She appreciated the crew's support and had an easy post-partum phase.
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Sleeping Pill May Lower Alzheimer's Protein Build-Up, Study Reveals
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health / sleep
25 days ago

Sleeping Pill May Lower Alzheimer's Protein Build-Up, Study Reveals

1 references
  • Suvorexant may reduce Alzheimer's proteins in the brain.
  • 2023 study links better sleep to lower toxic proteins.
  • Suvorexant lowers amyloid-beta and tau protein levels.
  • 38 participants studied in a sleep clinic for two days.
  • Early sleep issues could signal Alzheimer's disease.
  • Promoting good sleep may slow Alzheimer's progression.
  • Caution urged on using suvorexant to prevent Alzheimer's.
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FDA Approves Zepbound: A Groundbreaking Sleep Apnea & Weight-Loss Drug
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health / medicine
28 days ago

FDA Approves Zepbound: A Groundbreaking Sleep Apnea & Weight-Loss Drug

2 references
  • FDA approves Zepbound for treating sleep apnea and weight loss in obese adults.
  • Zepbound, or tirzepatide, is first for obstructive sleep apnea treatment.
  • Clinical trials show Zepbound reduces sleep apnea by promoting weight loss.
  • FDA recommends Zepbound with diet and exercise for better results.
  • Zepbound offers a weekly injection for non-adherent CPAP users.
  • Studies show significant reduction in breathing pauses with Zepbound.
  • Consult a physician to discuss Zepbound's risks and suitability.
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Can Temperature-Controlled Mattresses Improve Your Sleep Quality?
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health / sleep
1 month ago

Can Temperature-Controlled Mattresses Improve Your Sleep Quality?

1 references
  • Temperature-controlled mattresses stabilize bed climate for better sleep.
  • Mattresses use gel foams and smart tech for ideal sleep temperatures.
  • Brands like Eight Sleep and Sleep Number offer dual-zone cooling.
  • Smart sensors adjust bed temperature based on user and room conditions.
  • Mattresses help hot sleepers stay cool and cold sleepers stay warm.
  • Active climate control reduces tossing, enhancing deep sleep quality.
  • Smart beds save energy by adjusting HVAC settings during sleep.
Vote 1
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Elemind's $349 Headband: Your Gateway to Instant Power Naps
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gadgets
1 month ago

Elemind's $349 Headband: Your Gateway to Instant Power Naps

1 references
  • Elemind's headband uses brainwave analysis to improve sleep.
  • Priced at $349, with optional data membership for extra insights.
  • Nasha Addarich Martínez from CNET tested the device in New York.
  • Acoustic stimulation in the headband aids in falling asleep faster.
  • 76% of users report quicker sleep onset with the headband.
  • Perfect for travelers and those with sleep problems, offering comfort.
  • Preorders for the headband are open on Elemind's website.
Vote 1
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