health / sleep
2 hours ago

Is Sleeping in a Hammock Healthy? A Chiropractor Weighs In

Is Sleeping in a Hammock Healthy? A Chiropractor Weighs In
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7 Highlights
  • Hammocks help people fall asleep faster, says Dr. Kevin Lees.
  • Hammocks offer zero-pressure sleep but lack spinal alignment.
  • Prolonged hammock use may cause back pain, Dr. Rosie Russell warns.
  • Curved posture in hammocks can worsen posture over time.
  • Mattresses support the spine better than hammocks.
  • Adding pillows can improve spinal support in hammocks.
  • Sleeping diagonally in a hammock eases back strain.
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