health / nutrition
14 days ago

Cheese May Help Prevent Sleep Apnea, Study Finds

Cheese May Help Prevent Sleep Apnea, Study Finds
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7 Highlights
  • Cheese consumption linked to 28% reduction in sleep apnea risk.
  • Study analyzed data from 400,000 people in UK and Finnish biobanks.
  • Cheese eaters showed better metabolic markers, lowering sleep apnea risks.
  • Dietary prevention strategy potential seen in cheese for sleep apnea.
  • More research needed on cheese's impact on sleep disorders.
  • Cheese's 23 biomarkers may influence sleep apnea pathways.
  • Low-sodium, unprocessed cheese recommended for health benefits.
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