health / nutrition
8 days ago

Cutting Alcohol: A Proven Strategy for Sustainable Weight Loss

Cutting Alcohol: A Proven Strategy for Sustainable Weight Loss
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7 Highlights
  • Cutting alcohol reduces calorie intake, aiding in weight loss efforts.
  • Alcohol limits nutrient absorption, affecting weight management.
  • Stopping alcohol may initially cause weight gain due to better nutrition absorption.
  • 'Dry January' affects health positively, but weight loss is not guaranteed.
  • A month off alcohol improves liver function, sleep, and energy.
  • Sugar cravings can arise without alcohol due to similar brain pathways.
  • Focus on nutrition and self-care for lasting health benefits.
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