health / nutrition
3 hours ago

Eating Oatmeal Regularly May Help You Live Longer, Experts Reveal

Eating Oatmeal Regularly May Help You Live Longer, Experts Reveal
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7 Highlights
  • Oatmeal may boost longevity by reducing disease risks.
  • Oatmeal is packed with nutrients like iron and zinc.
  • Soluble fiber in oats helps digestion and gut health.
  • Oats strengthen the immune system with nutrients.
  • Experts advise pairing oatmeal with protein for balance.
  • Oats are gluten-free but can be contaminated.
  • High carbs in oats might not suit diabetes patients.
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