health / sleep
4 hours ago

How to Enhance Your Sleep: Proven Tips to Boost Well-Being and Energy

How to Enhance Your Sleep: Proven Tips to Boost Well-Being and Energy
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7 Highlights
  • Sleep is essential for maintaining health and well-being.
  • Diet and chronotype affect individual sleep quality.
  • A holistic approach can improve sleep, says New Scientist.
  • Cutting alcohol boosts sleep and energy, reports NY Post.
  • Dry January shows benefits of alcohol abstinence for health.
  • The Sun suggests affordable ways to improve sleep quality.
  • Reducing caffeine and screen time aids better sleep.
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