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Choosing Safer Alcohol Options for Gut Health: Expert Advice
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- Gut-friendly alcohol supports overall wellness.
- Grain-free vodka from fruits aids gut health.
- Tequila is cleaner but might cause discomfort.
- Alcohol acidity can lead to reflux and pain.
- Sugary mixers harm the digestive system.
- Gluten causes inflammation and 'leaky gut'.
- Moderate drinking is key to minimizing harm.
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