health / nutrition
3 hours ago

Choosing Safer Alcohol Options for Gut Health: Expert Advice

Choosing Safer Alcohol Options for Gut Health: Expert Advice
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7 Highlights
  • Gut-friendly alcohol supports overall wellness.
  • Grain-free vodka from fruits aids gut health.
  • Tequila is cleaner but might cause discomfort.
  • Alcohol acidity can lead to reflux and pain.
  • Sugary mixers harm the digestive system.
  • Gluten causes inflammation and 'leaky gut'.
  • Moderate drinking is key to minimizing harm.
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