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Eating Oatmeal Regularly May Help You Live Longer, Experts Reveal
Trib.al
- Oatmeal may boost longevity by reducing disease risks.
- Oatmeal is packed with nutrients like iron and zinc.
- Soluble fiber in oats helps digestion and gut health.
- Oats strengthen the immune system with nutrients.
- Experts advise pairing oatmeal with protein for balance.
- Oats are gluten-free but can be contaminated.
- High carbs in oats might not suit diabetes patients.
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