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Is Sleeping in a Hammock Healthy? A Chiropractor Weighs In
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- Hammocks help people fall asleep faster, says Dr. Kevin Lees.
- Hammocks offer zero-pressure sleep but lack spinal alignment.
- Prolonged hammock use may cause back pain, Dr. Rosie Russell warns.
- Curved posture in hammocks can worsen posture over time.
- Mattresses support the spine better than hammocks.
- Adding pillows can improve spinal support in hammocks.
- Sleeping diagonally in a hammock eases back strain.
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