health / nutrition
3 days ago

Tyrosine: The Boost for Mood and Memory Amid Stressful Times

Tyrosine: The Boost for Mood and Memory Amid Stressful Times
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7 Highlights
  • Tyrosine boosts mood and memory under stress by raising neurotransmitter levels.
  • Studies confirm tyrosine aids cognitive performance and alertness during mental strain.
  • Tyrosine helps replenish dopamine and norepinephrine in high-stress situations.
  • Adding dairy, fish, poultry, beans, and seeds to diets provides natural tyrosine.
  • Consult healthcare professionals before using tyrosine supplements.
  • Research continues on tyrosine's long-term cognitive benefits and mood stabilization.
  • Evidence supports tyrosine improving cognitive flexibility in task-switching tests.
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