health / nutrition
3 hours ago

The Health Benefits of Tea and Alcohol Abstinence: A Wellness Guide

The Health Benefits of Tea and Alcohol Abstinence: A Wellness Guide
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7 Highlights
  • Tea antioxidants support heart and digestion health.
  • L-theanine in tea boosts relaxation and brain function.
  • Matcha tea high in L-theanine aids relaxation.
  • Green tea catechins provide anti-cancer benefits.
  • Avoiding alcohol improves skin and hydration.
  • Short-term alcohol abstinence enhances sleep and memory.
  • Abstinence from alcohol reduces cancer risk and boosts organ health.
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