health / nutrition
3 hours ago

The 3 Worst Drinks Linked to Increased Alzheimer's Risk

The 3 Worst Drinks Linked to Increased Alzheimer's Risk
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7 Highlights
  • Aspartame disrupts gut bacteria, harms brain health, says Dr. Sethi.
  • WHO labels aspartame possibly carcinogenic; industry disagrees.
  • Alcohol linked to 60+ diseases, affects gut and sleep, raising Alzheimer's risk.
  • Less than 5 hours of sleep doubles dementia risk, Harvard finds.
  • Dr. Sethi warns alcohol disrupts slow-wave sleep, vital for brain.
  • Sports drinks contribute to insulin resistance, boosting Alzheimer's risk.
  • Poor diet choices, like sugary drinks, worsen Alzheimer's for over 6 million.
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