10 Highlights

• New study shows bad sleep impacts last up to 15 days.
• Avoiding screens before bed prevents blue light disruption.
• • Sleep cycles and deep sleep: critical for mental restoration.
  • Disruptions in sleep linked to weakened immune systems.
  • Smart trackers help assess sleep quality and required adjustments.
  • Maintaining consistent sleep schedules aids in better rest.
  • Avoid caffeine and heavy meals near sleep time.
  • Stimulating content before bed can hinder sleep initiation.
  • Daily routines and habits profoundly affect sleep health.
  • Creating a calming bedtime routine enhances sleep quality.