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Stay Fit After 40: Expert Tips from 57-Year-Old Trainer Jill Brown
Trib.al
- Jill Brown, 57, champions fitness for those over 40 with tailored strategies.
- Vary workouts regularly to prevent the body adapting and ensure effectiveness.
- Boost daily activity to tackle sedentary habits, suggests Brown.
- Engage in diverse exercises to burn more calories efficiently.
- Circuit training with minimal rest increases calorie burning.
- Adequate rest is vital after 40 for effective recovery, Brown advises.
- Exercise can't replace a balanced diet; maintaining caloric balance is essential.
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