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Ideal Bedroom Temperature Revealed for Optimal Sleep Quality

2 hours ago

Ideal Bedroom Temperature Revealed for Optimal Sleep Quality
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7 Highlights

  • Experts suggest 60°F-68°F bedroom temperature for optimal adult sleep.
  • Cooler room climates help the body transition naturally into sleep mode.
    • Children and older adults may require slightly warmer bedrooms for comfort.
    • Maintaining cool environments is crucial for successful sleep onset.
    • Lower body temperature is linked to falling asleep easier and faster.
    • Fans and air conditioning can help sustain optimal bedroom temperatures.
    • Dark, quiet rooms can significantly enhance overall sleep quality.
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