5 minutes ago
How Often Should You Wake Up to Pee at Night? Doctor Discusses
Trib.al
- Dr. Malik talks about nocturia on Mel Robbins' podcast.
- Night-time urination can signal health issues if frequent.
- Adults often pee 6-7 times a day.
- People under 55 should not wake to urinate at night.
- Over 55s may wake once due to hormonal changes.
- Weak pelvic floor or irritants like caffeine affect sleep.
- Limiting evening fluids improves sleep and reduces fall risks.
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