medicine
4 hours ago

How Often Should You Wake Up to Pee at Night? Doctor Discusses

How Often Should You Wake Up to Pee at Night? Doctor Discusses
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7 Highlights
  • Frequent nighttime urination, or nocturia, may signal health issues, says Dr. Rena Malik.
  • People under 55 should ideally sleep through the night without needing to urinate.
  • Adults urinate 6-7 times daily and need 6-8 hours of uninterrupted sleep.
  • Over 55, hormonal changes may cause increased nighttime urination needs.
  • Weak pelvic muscles contribute to frequent urination; maintaining good health is vital.
  • Caffeine and alcohol irritate the bladder; reducing intake can ease nocturia.
  • Large fluids before bed increase nocturia, affecting sleep quality and fall risks.
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