health / nutrition
5 hours ago

Doctor Reveals Hidden Hydration Secrets: Combat Fatigue and Mood Swings

Doctor Reveals Hidden Hydration Secrets: Combat Fatigue and Mood Swings
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7 Highlights
  • Dehydration can cause fatigue and irritability without clear reasons.
  • Even mild dehydration affects performance and concentration.
  • Stress and anxiety can worsen with chronic dehydration.
  • Men should have 15 cups, women 11 cups of fluids daily.
  • Include water, teas, juices, and food moisture in fluid intake.
  • Gradual hydration is effective, like watering a plant.
  • Electrolyte drinks help recover from severe dehydration.
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