health / nutrition
1 day ago

Discover How Breakfast Cereals Could Boost Your Brain Health

Discover How Breakfast Cereals Could Boost Your Brain Health
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7 Highlights
  • Cambridge study links cereals to cognitive improvement.
  • Muesli, oats, and bran boost brain development, study finds.
  • Whole grains tied to increased grey matter and brain health.
  • CPLX3 gene protein building may enhance cereal's brain benefits.
  • 'Brain Boost' book recommends whole-grain cereals.
  • Research published in 'Cerebral Cortex' journal confirms benefits.
  • Avoid high-sugar cereals for better mental health, Sahakian advises.
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