health / nutrition
1 day ago

7 Simple Lifestyle Changes to Lower Dementia Risk

7 Simple Lifestyle Changes to Lower Dementia Risk
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7 Highlights
  • Dr. Chin shares tips to lower dementia risk.
  • Over 40% of Americans may face cognitive issues post-55.
  • Chin's advice draws from his father's Alzheimer's journey.
  • Intermittent fasting is advised for better health.
  • Exercise and diet are key in reducing dementia risk.
  • Avoid sugar to decrease brain inflammation.
  • Quality time with loved ones boosts mental health.
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