health / nutrition
2 hours ago

30 Ways to Close the Global Fibre Gap and Boost Your Health

30 Ways to Close the Global Fibre Gap and Boost Your Health
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7 Highlights
  • Fibre reduces major disease risks, says Rachel Dixon.
  • Global fibre intake is below recommended levels; UK averages 19g daily.
  • Adding 7g of fibre daily can lower disease risk by up to 9%.
  • Wholegrains are key but often misunderstood as fattening.
  • Only 3% in Canada and 9% in the UK meet fibre guidelines.
  • Denmark's programme doubled wholegrain consumption.
  • A daily fibre target of 30g is reachable with simple diet changes.
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