health / fitness
3 hours ago

Unloved Muscles: Key to Injury Prevention and Effective Training

Unloved Muscles: Key to Injury Prevention and Effective Training
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7 Highlights
  • Train neck muscles to prevent musculoskeletal issues.
  • Strengthening rotator cuff helps 80% shoulder injury recovery.
  • Neglecting lower trapezius limits overhead shoulder capability.
  • Weak glutes cause hip and lower back pain; strengthen with clamshells.
  • Strengthen erector spinae to prevent back pain effectively.
  • Grip training enhances longevity and grip strength.
  • Wrist and shin exercises prevent work-related and foot injuries.
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