health / mental
4 hours ago

Understanding Blue Monday: A Concept of the Saddest Day

Understanding Blue Monday: A Concept of the Saddest Day
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7 Highlights
  • Blue Monday, the third January Monday, is known for post-holiday blues.
  • Experts dismiss Blue Monday as a myth but note the period's mental health impact.
  • Cold, sunless weather and financial stress worsen feelings of sadness in January.
  • Therapist warns that belief in Blue Monday can influence behavior negatively.
  • Collective belief in Blue Monday intensifies sadness, says Georgina Sturmer.
  • Therapists advise self-care and avoiding negativity to combat Blue Monday blues.
  • Discuss feelings with support if low mood persists, recommend mental health experts.
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