health / mental
5 hours ago

Pilot's Top Tips to Ease Flight Anxiety and Turbulence Fears

Pilot's Top Tips to Ease Flight Anxiety and Turbulence Fears
Generated image for illustrative purposes
7 Highlights
  • London pilot Gupta shares tips for nervous flyers.
  • Speak to crew and pilots for pre-flight reassurance.
  • Avoid alcohol or smoking to manage flight anxiety.
  • Hydrate and read to distract from flight discomfort.
  • Turbulence likened to smooth river currents by Captain.
  • Forty percent of U.S. flyers fear turbulence in 2023.
  • Open crew communication can calm anxious passengers.
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