health / mental
2 hours ago

Beat Blue Monday: Proven Tips and Tricks for a Happier Day

Beat Blue Monday: Proven Tips and Tricks for a Happier Day
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7 Highlights
  • Blue Monday, coined by Dr. Arnall in 2005, is said to be the year's most depressing day.
  • Experts recommend light therapy to combat winter blues by using natural light.
  • Short walks and movement release happy hormones, lifting your mood.
  • Nutrient-rich foods like dark chocolate and grains increase serotonin.
  • Journaling helps effectively process emotions and relieve stress.
  • Weighted blankets offer calm by applying deep pressure on the body.
  • Yoga, stretching, and dancing increase endorphins, improving mood.
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